Health

Dietician reveals easy hacks on how to lose weight even without exercising

193 Hits - Apr 26, 2022, 12:28 PM - Isla

As the heat of the summer rises, after the long winter spell, we can finally get out of our quilts and jackets and bask in the sunlight

Health

Debunking 4 common myths about dieting

199 Hits - Apr 21, 2022, 1:22 PM - Isla

Eggs, butter, and coffee What do these three dishes have in common, besides being components of a delicious breakfast?

Health

Know how prolonged sitting hours can affect your health

146 Hits - Apr 18, 2022, 10:02 AM - Isla

Just like smoking harms your body slowly and in plenty of ways, similarly, a sedentary lifestyle can gradually take you...

Health

4 Low impact exercises to help you stay fit

147 Hits - Apr 13, 2022, 11:01 AM - Isla

If you're new to working out, getting back into it, or have joint or injury concerns, low-impact cardio is a...

Health

A New workout on the block to combat stress

207 Hits - Apr 8, 2022, 3:02 PM - Isla

With our chaotic lives and busy schedules, almost all of us are always on a search to reduce stress!

Health

4 Ways in which exercise helps you achieve your goals

129 Hits - Apr 5, 2022, 1:11 PM - Isla

Exercises are one of the gateways available to transform into the best version of yourself

Health

Ways to stay motivated if you don’t feel like working out

357 Hits - Apr 1, 2022, 12:14 PM - Isla

Do you want to make your once-a-week strength class or Sunday spin session a regular occurrence?

Health

Psychologist explains how depression is more than just sadness and how its treated

150 Hits - Mar 28, 2022, 12:42 PM - Isla

It is important to know that Depression is more than just sadness. It could be the next mental health epidemic

Health

Fitness tips to lose upper body fat

126 Hits - Mar 23, 2022, 1:17 PM - Isla

Whether you are exercising to lose weight or just to stay fit, the ultimate motive is to burn tons of...

Health

Steps you can take to ward off depression and have a healthier life

172 Hits - Mar 18, 2022, 11:02 AM - Isla

Depression is a common but serious mental disorder that negatively affects a person’s daily activities