Health

Health

27 Hits - May 14, 2022, 11:32 AM - Isla
It’s time we take more responsibility for how our actions exacerbate human health and environmental problems! On World Health Day 2022
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22 Hits - May 10, 2022, 1:08 PM - Isla
Want to sculpt toned arms and a toned upper body?
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26 Hits - May 5, 2022, 12:30 PM - Isla
Even people with perfect abs have some belly fat. That's perfectly normal
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29 Hits - Apr 30, 2022, 11:42 AM - Isla
We know we have to wake up early but can't miss out on the climax of our favourite Netflix series
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42 Hits - Apr 26, 2022, 12:28 PM - Isla
As the heat of the summer rises, after the long winter spell, we can finally get out of our quilts...
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47 Hits - Apr 21, 2022, 1:22 PM - Isla
Eggs, butter, and coffee What do these three dishes have in common, besides being components of a delicious breakfast?
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41 Hits - Apr 18, 2022, 10:02 AM - Isla
Just like smoking harms your body slowly and in plenty of ways, similarly, a sedentary lifestyle can gradually take you...
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39 Hits - Apr 13, 2022, 11:01 AM - Isla
If you're new to working out, getting back into it, or have joint or injury concerns, low-impact cardio is a...
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71 Hits - Apr 8, 2022, 3:02 PM - Isla
With our chaotic lives and busy schedules, almost all of us are always on a search to reduce stress!
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42 Hits - Apr 5, 2022, 1:11 PM - Isla
Exercises are one of the gateways available to transform into the best version of yourself
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