Health

27 Hits - May 14, 2022, 11:32 AM - Isla

It’s time we take more responsibility for how our actions exacerbate human health and environmental problems! On World Health Day 2022

22 Hits - May 10, 2022, 1:08 PM - Isla

Want to sculpt toned arms and a toned upper body?

26 Hits - May 5, 2022, 12:30 PM - Isla

Even people with perfect abs have some belly fat. That's perfectly normal

29 Hits - Apr 30, 2022, 11:42 AM - Isla

We know we have to wake up early but can't miss out on the climax of our favourite Netflix series

42 Hits - Apr 26, 2022, 12:28 PM - Isla

As the heat of the summer rises, after the long winter spell, we can finally get out of our quilts...

47 Hits - Apr 21, 2022, 1:22 PM - Isla

Eggs, butter, and coffee What do these three dishes have in common, besides being components of a delicious breakfast?

41 Hits - Apr 18, 2022, 10:02 AM - Isla

Just like smoking harms your body slowly and in plenty of ways, similarly, a sedentary lifestyle can gradually take you...

39 Hits - Apr 13, 2022, 11:01 AM - Isla

If you're new to working out, getting back into it, or have joint or injury concerns, low-impact cardio is a...

71 Hits - Apr 8, 2022, 3:02 PM - Isla

With our chaotic lives and busy schedules, almost all of us are always on a search to reduce stress!

42 Hits - Apr 5, 2022, 1:11 PM - Isla

Exercises are one of the gateways available to transform into the best version of yourself